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	<title>The Dorm Room Diet</title>
	<link>http://dormroomdiet.com</link>
	<description>The 10-Step Program for Creating a Healthy Lifestyle That Really Works</description>
	<lastBuildDate>Tue, 06 Sep 2011 21:28:00 +0000</lastBuildDate>
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	<item>
		<title>Back to school (and work, too)!</title>
		<description><![CDATA[It’s hard to believe that five years ago today we published the first edition of The Dorm Room Diet! So much has happened since – starting with so many wonderful comments from readers about how the book has impacted their lives… On this day, I’m especially happy and proud to have been able to share [...]]]></description>
		<link>http://dormroomdiet.com/blog/2011/09/back-to-school-and-work-too/</link>
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		<title>Back to Times Square!</title>
		<description><![CDATA[I had a great time yesterday returning to Good Morning America and sharing my tips for great snacks under 150 calories with Robin Roberts and the rest of the GMA team, with everyone joining in to taste test! (Watch the video above.) You can check out the GMA website for these great, easy-to-prep recipes: Healthy [...]]]></description>
		<link>http://dormroomdiet.com/blog/2011/08/back-to-times-square/</link>
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		<title>Summer days&#8230;</title>
		<description><![CDATA[Summer is in full swing, and for many of us it means it’s time to hit the beach! Being home from school for the summer, you might find it a bit easier to take control of when and what you are eating, and have a more flexible schedule for fitting in some exercise. You should [...]]]></description>
		<link>http://dormroomdiet.com/blog/2011/07/summer-days/</link>
			</item>
	<item>
		<title>In the kitchen with Nate</title>
		<description><![CDATA[Hi beauties! Not sure if you got to catch the segment, but I had so much fun appearing on The Nate Berkus Show recently. Nate challenged me to redesign one of his faithful viewers’ recipe for Butterscotch Brownies and make it a bit healthier&#8230;and the results were delicious, if I do say so myself! Nate’s [...]]]></description>
		<link>http://dormroomdiet.com/blog/2011/05/in-the-kitchen-with-nate/</link>
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		<title>What I&#8217;ve been up to&#8230;</title>
		<description><![CDATA[Hi all! Spring is in the air, and I&#8217;m sure you&#8217;re all getting excited for the end of the semester and bathing suit season! More tips to come on trimming down and getting in your best shape to hit the beach in the coming weeks, but for now, I have exciting news to share: Come [...]]]></description>
		<link>http://dormroomdiet.com/blog/2011/04/what-ive-been-up-to/</link>
			</item>
	<item>
		<title>At home and in the kitchen</title>
		<description><![CDATA[A couple of weeks ago, I had a chance to hang out with the incredibly cool Claudia Chan who runs Shecky&#8217;s, an amazing website that gathers together thousands of young women just like us at shopping events all over the country, bringing the best new products to our doorsteps! Claudia was very kind to invite [...]]]></description>
		<link>http://dormroomdiet.com/blog/2011/02/at-home-and-in-the-kitchen/</link>
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		<title>Happy Valentine’s Day!</title>
		<description><![CDATA[Whether you’re planning to celebrate with a loved one, friends, or on your own, chances are that chocolate factors in somewhere. And though most traditional diet books wouldn’t recommend you to enjoy even the tiniest bite, I’m here to advise you to indulge! Recent studies done at The University of California, San Francisco, School of [...]]]></description>
		<link>http://dormroomdiet.com/blog/2011/02/happy-valentine%e2%80%99s-day/</link>
			</item>
	<item>
		<title>It’s a new semester!</title>
		<description><![CDATA[Winter break was great, but now you’re back on campus, and it might be a bit hard to get back in the groove and stick to your resolutions (especially in winter, when comfort food seems to be calling your name!) That’s where The Dorm Room Diet comes in. It’s flexible, not prescriptive, and designed to [...]]]></description>
		<link>http://dormroomdiet.com/blog/2011/01/it%e2%80%99s-a-new-semester/</link>
			</item>
	<item>
		<title>Get Moving</title>
		<description><![CDATA[It’s normal to have a love-hate relationship with exercise. Deciding on a program that works for you, and sticking to your plan despite the many distractions you encounter on campus can be a real challenge. Luckily, the rewards are substantial. Here are five basic, in-dorm workout routines that will have you convinced that you do [...]]]></description>
		<link>http://dormroomdiet.com/blog/2010/12/get-moving/</link>
			</item>
	<item>
		<title>Trick or Treat?</title>
		<description><![CDATA[Halloween is a fun holiday to celebrate while in college, and is a personal favorite of mine. Unfortunately, it seems sweet treats surround you wherever you go. Here are my tips to help control your consumption: Carry treats that aren’t filled with sugar, such as nuts, granola, and sunflower seeds to help you resist the candy [...]]]></description>
		<link>http://dormroomdiet.com/blog/2010/10/trick-or-treat/</link>
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