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Yes, I know, for a lot of you it’s about that time…back-to-school. This means new professors, new friends, new notebooks, and for many of you, a new school…which we all know can be very stressful! For tips and information on how to take advantage of your newfound independence to create a healthy lifestyle while in college (and for the rest of your life), watch my online video presentation on CollegeWeekLive.com. I received a ton of great questions that I answered during the session!

You can also check out a bunch of interviews I did with newspapers covering the proverbial Freshman 15–and how to keep that weight gain away with the help of the DRD: Chicago Sun-Times, Metro NY, Florida Times-Union, and Florida Today

Finally, don’t miss your chance to win a copy of The Dorm Room Diet– courtesy of VegeterianStar.com. Simply submit your DRD tip of the day and you could be the lucky winner! So forget the stress and get a jump-start on the new school year with a healthy eating and workout routine, brought to you by the DRD. And remember to keep it fun!

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