The Cafeteria: One-Stop Shopping
The cafeteria, you’ll find, is truly a lifesaver. You have a huge variety of food from which to choose, so there is no excuse to eat poorly. You won’t have to worry about missing out on your favorite entrée, since the cafeteria will usually repeat its menu several times throughout the year… Read more

Creating a Healthy Lifestyle
Creating a healthy lifestyle for yourself is not about deprivation. It’s about consciousness. Whenever the temptation to eat junk food arises, I have to consciously make the decision to indulge or not. If I choose to eat something “bad,” I don’t feel the need to eat massive quantities; I can be satisfied with a few bites… Read more

Five Principles for Healthy Eating
By now I hope you feel you know a lot more about what to eat at college. But even people who know everything about what to eat can fail to reach their goals if they eat too much, eat at the wrong times, or eat for the wrong reasons… Read more